Heart disease is called the silent killer. Silent Heart Attack Symptoms have not exposed like traditional heart attack signs. Earlier it was thought that older people had heart attacks. Young people are not afraid. But these ideas have now been proven wrong. Anyone over the age of 30 can have a heart attack. He may even die. Heart disease is one of the leading causes of death in the world.
One person dies of a heart attack every 36 seconds in the United States. According to the report of the World Health Organization in 2016, the number of deaths due to heart disease is high in our country every year. About two and a half lakh people are dying of heart attack which is 30 percent of the total population.
We usually mean a heart attack. But the most common heart diseases are heart failure, coronary heart disease, heart attack, arrhythmia.
People who are at higher risk of heart attack:
Age: 45 years for men and 55 years for women, the risk is much higher. But at present people much younger than this age limit is being affected.
Family history of heart disease: Parents or family members who have a history of heart disease are at risk of developing heart disease at an early age.
Men have a higher risk than women: The rate of heart attack and the number of deaths are higher in men than in women.
Hypertension: Those who have high blood pressure do not take regular medication as advised by the doctor, which greatly increases the risk of heart disease.
High Cholesterol: It is very dangerous to have high cholesterol in the blood. Excess fat accumulates in the walls of blood vessels. When fat accumulates in the walls of the coronary arteries of the heart, the blood supply decreases. Thus, when the blood supply is stopped, a heart attack occurs.
Excess weight: Blood pressure rises at a significant rate with weight gain. Weight gain of 10 kg increases systolic and diastolic blood pressure by 3 and 2.3 mg mercury, respectively. As a result, the risk of coronary heart disease increases almost 12 times.
Diabetes mellitus: High blood glucose levels for a long time can have a detrimental effect on the heart. The blood vessels and nerves that are connected to the heart lose their function due to high blood glucose levels for a long time.
Smoking and alcohol: Harmful chemicals in tobacco damage our blood cells. Smoking increases the risk of atherosclerosis in the blood vessels. As a result, the risk of heart attack increases manifold. Also, smoking and alcohol make us high blood pressure. These objects are also responsible for an abnormal heartbeat.
Silent Heart Attack Symptoms in Male and Female
Types and symptoms of heart disease:
Heart attack patients have severe chest pain. However, those who have diabetes may not feel chest pain due to a heart attack. The heart is on the left side of the chest. That’s why everyone thinks that the pain of a heart attack will be on the left side. In fact, the pain of a heart attack is in the middle of the chest. Fields may cause pain, especially in the upper abdomen.
This pain can spread from the chest in different directions. Pain can spread to the back, left shoulder, left arm, right arm. There may be other symptoms associated with the pain. Such as: sweating in the body, body cold with sweat, headache, dizziness, vomiting.
Arrhythmia: The heart of an adult beats an average of 72 beats per minute. This contraction is due to the expansion of the contraction of the heart. If there is a problem with this electrical signal generated by the heart, then the heart rate decreases or increases. This abnormal state of the heart is called arrhythmia. One of the leading causes of sudden death is cardiac arrhythmia.
When the heart rate is higher than normal it is called tachycardia and when it is low it is called bradycardia. Tachycardia can cause chest tightness, dizziness, lightheadedness, chest pain, shortness of breath, and loss of consciousness. Bradycardia causes body aches, weakness, dizziness, and loss of consciousness.
Heart failure: The heart carries blood throughout the body through a contraction. Heart failure is a condition in which the heart cannot supply blood throughout the body with the energy it needs. This means that the heart cannot pump at the proper energy. Those are the reasons why the body does not get enough oxygen. Heart failure causes chest pain, fatigue, shortness of breath, cough, watery stomach, and watery feet.
Many people are overwhelmed by a little hard work. Increased heart rate, feeling very tired with a little effort. Many people have difficulty breathing when doing a little heavy work. Those who have more severe problems may find it difficult to walk to the bathroom. Many people can get away with simple tasks like changing clothes.
7 Things to do to keep your heart healthy:
- It is most important to change your diet. Most of us have a laid-back attitude when it comes to painting a picture of ourselves. When we consume more calories than our body needs, it starts accumulating in the body. Excess fat foods, high-calorie foods cause fat to accumulate in the blood vessels. Build a balanced diet. Eat fresh vegetables and fruits every day. Do not eat excess salt. 1 teaspoon or more than 5 grams of salt per day is responsible for causing high blood pressure.
- Check blood pressure and blood cholesterol regularly. If necessary, take the medicine as advised by the doctor.
- Control weight. Control by measuring whether the weight is right according to body height. Try to reduce belly fat. Increase physical exertion. Exercise at least 3 days a week. Walking is the easiest exercise. You can practice walking for 30 minutes every day.
- You can do regular cardiac beams to reduce the risk of heart disease. It controls blood pressure, increases the level of beneficial cholesterol or HDL in the blood.
- Control blood glucose levels. Take regular medication and follow a proper diet.
- Stay away from smoking, tobacco, Jorda, alcohol, etc.
- If you feel chest pain or any symptoms of heart disease, go to the doctor immediately without delay. Because death can be prevented if you can get treatment quickly after a heart attack. Be aware of yourself and make others aware of heart disease.